After a few days of using this product I can say that it works pretty well! I haven’t been having as many cravings, and I can have something small in the morning like a small bowl of fruit or two hard boiled eggs and feel completely satisfied for hours! I sleep so well with this stuff also. I have a crazy schedule and stress eating is so real for me, but this has truly helped and I am so thankful for that! I’ve already lost 3 pounds in conjunction with a sweet craving spray as sweets are my biggest issue!