This bar is right priced and well built. It is now part of my home gym. I use it for standing vertical presses, squats, French curls and reclined leg extensions. I do a lot of repetitions on it, so the light to medium resistance is not an issue for me (I'm a 5'7" male, 65 yo, average condition). The adjusters for resistance band length are easy to use and hold well. The padding on the easily assembled steel bar is smooth and dense enough to be very comfortable. The fact that it comes in two pieces is nice because you can actually pack this in your luggage for a trip if needed (most hotel gyms are now closed).I wish it came with more suggested exercises, but that is easily remedied with a quick online search.Recommended.